Why Lunch & Learn?

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Our experience teaching meditation confirms that a few days with an experienced teacher makes 

a big difference in a learner's success to establish a meditation habit. And everyone needs to eat lunch.

Just as lunch is a habit, so too is meditation. Pretty soon you won't think of it as "I am now going to meditate," you will just weave it into your daily routine. You will be a meditator and your life experience will begin to see the long-term benefits.  How far and deep you want to go with it is up to you.

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 But we guarantee we will give you the skill and get you started down the path.

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Begins April 17

30 mins @ Noon-12:30 each day

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This time-efficient program is for you if:

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• You want to be mentally present in your own life, instead of always being distracted, harried, or irritable.

 

• You want to beat stress and negative thinking.

 

• You want to think more clearly and solve problems in your life.

 

• You want to enjoy your life more and deal with your co-workers and family with more patience and grace.

 

• You no longer want to be cork bobbing helplessly on stormy oceans of thought; but instead you want to be able to access the deep calm and personal serenity that lies beneath the waves and bring that equanimity to everything in your life. 

 

• You are ready to really thrive.

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We'll send full information shortly

Talk soon, Emily

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