Lunch & Learn
April 17-21 - Online
Establish a Lifelong Meditation Habit in 5 Days
We understand, you’re busy. No time for anything.
Join us and get a clear, calm mind without adding to your to-do list. Own busy - with your mind.
Results Guaranteed. Regardless of how busy you are, you can experience a mind that is clear, present, and resilient.
Live a life that is connected and fulfilling. Learn from a world-class teacher. Ideal for those working from home looking for more work/life balance.
Here’s what you can expect from
Lunch & Learn: Build a Lifelong Meditation Practice in 5 Days:
Learn the habit. Even if you have never meditated before
Understand the history and theory behind meditation.
Expect to feel better, think more clearly, and enjoy your life more.
Find out how to stress way less about the small stuff.
Discover how to be more patient with those around you.
Five live sessions with Emily (each 30 minutes long) at 12 PM PT starting April 17. Each session will take you through the basics of meditation and teach you how to lock a habit into your busy day.
Recordings of all live sessions so you can view them anytime.
Five micro-meditations that you can use anytime to develop your practice.
Deep insights into the brain science behind why meditation works.
BONUS: 1-year premium access to the meditatehere app ($60 value) giving you access to all our micro-meditation content to support your new practice. We’re here to support you and your meditation all year long.
BONUS: Access to our insight emails which contain research and wisdom about meditation and how you can implement your newly-learned strategies.
BONUS: A complete guide to your meditation toolkit.
Here’s what our community members say about us:
“Before meditatehere, I couldn’t figure out how to do meditate. I’d tried apps, classes and more. Nothing worked for me. Meditatehere’s supportive and micro approach was the first experience where I got it. Life changing!”
· Ryan T., Customer Service Manager
“meditatehere is an amazing platform for introducing you to the practice of meditation. They make it easy, approachable and flexible to suit your schedule.”
· Camille K., Marketing Executive
“meditatehere was an amazing introduction into the world of meditation and mindfulness! Well-structured and guided, it gave me the skills to use mediation as a personal, mental super-power!”
· Eric S., Analyst, Deloitte
What if I can’t attend Lunch & Learn: Build a Lifelong Meditation Practice in 5 Days live?
No problem at all. You’re busy and we understand that. You’re a part of our community and we’re here to support you. You will receive the video and any other supporting materials each day so you can review on your own time. You will have access to these videos and materials after the program. Further, if you have any questions, you can email Emily throughout the program for help.
What if the Lunch & Learn: Build a Lifelong Meditation Practice in 5 Days is not for me? Do you offer a refund?
Yes. If you don’t feel you got the value desired from this program, we will offer a refund up to 14-days after completion of the program. Simply email us at firstname.lastname@example.org