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What is the history of meditation? (short verision)

Meditation has been practiced for thousands of years in various cultures and religions. The earliest recorded evidence of meditation comes from Hindu texts dating back to 1500 BCE. In these texts, meditation was described as a means of achieving self-awareness and union with the divine. Buddhism, which originated in India around the 5th century BCE, also made use of meditation as a way to achieve enlightenment. Meditation practices were also present in ancient Chinese, Egyptian, and Greek cultures. In more recent times, meditation has been adopted by Western cultures, and has been studied for its potential health benefits, such as reducing stress and improving focus. The popularity of meditation has increased in recent years and continues to be widely used by people of all cultures and backgrounds.

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