Podcasts

In this conversation, Brad highlights the importance of micro meditations for remote workers. These short, focused practices provide an opportunity to pause, reset, and cultivate a sense of calm amidst the demands of remote work. By integrating micro meditations into their daily routines, remote teams can enhance their resilience, focus, and overall well-being.

During this podcast, Eric Gerritsen explains how meditation is not about the classical image of the Tibetan monk in a cave alone. It’s also embracing that meditation can be a group activity, and it can be done in places like you’re living room or home office. One of the key lessons Eric shares is how investing a few minutes a day can permanently transform your quality of life.