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Micro Meditations and Stress Management for Remote Teams featuring Brad Josling

In this conversation, Brad highlights the importance of micro meditations for remote workers. These short, focused practices provide an opportunity to pause, reset, and cultivate a sense of calm amidst the demands of remote work. By integrating micro meditations into their daily routines, remote teams can enhance their resilience, focus, and overall well-being.


Why Meditation is a Powerful Tool for Remote Workers, with Eric J. Gerritsen

During this podcast, Eric Gerritsen explains how meditation is not about the classical image of the Tibetan monk in a cave alone. It’s also embracing that meditation can be a group activity, and it can be done in places like you’re living room or home office. One of the key lessons Eric shares is how investing a few minutes a day can permanently transform your quality of life.

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